Shredder - HIIT Interval Timer

Be a part of the next generation HIIT training revolution offered by Shredder.
High Intensity Interval Training, also known as HIIT, is gaining a huge popularity among fitness and gym enthusiasts for their Cardio training. These sessions are intended for weight and fat loss, muscle gain or for boosting stamina as part of their active lifestyle.

HIIT Cardiovascular workout sessions are based on fixed set timings and are structured mainly across three steps - A high-intensity, maximum effort workout set, a low-intensity set focusing on body rest, and a repetition of the same cycle again. A simple fitness interval timer like a stopwatch can be used for the exercises used in above steps.

Traditionally, if you are training for six pack abs, or if you are at your home gym working out with the intentions of fat/weight loss or, you have endurance transformation goals with circuit training - you would have been following a HIIT format where you would measure the session countdown with the help of a fitness/interval timer or simply, a stopwatch. The only way of increasing the difficulty is by either increasing the repetitions, or by changing the type of exercise itself. But what if we tell you to forget this approach and just lose it for a better and free cardio interval timer?

Shredder allows users to customize and plan their High Intensity Interval Training sessions based on the duration of each interval. Whether you are doing Tabata Thrusters or Circuit training, whether your focus is on Muscle gain or six pack abs, whether you are at a outdoor Gym or instead working out at a Home Gym - Shredder has you covered.

Instead of changing your favourite Cardiovascular exercise just to increase or decrease the difficulty level, Shredder allows its users to vary the countdown timings of the exercise, making the interval harder or easier depending on its duration. This will not only allow you to have more control over your calorie burnout to improve fitness but will also provide you with a creative touch in your HIIT sessions which you always wanted. Tabata Thrusters or simply the Tabata method has huge significance of the 'rest period’ and can be combined with Shredder to deliver amazing results.

If you are suffering with problems of excess fat/weight and want to lose it, or you want to follow an Active lifestyle and looking for a stamina transformation workout? High Intensity Interval Training session along with Shredder, the next generation fitness timer app is all you need!