Shy Bladder Relief: UriBrave

UriBrave is the world’s first app designed specifically to help individuals overcome paruresis (shy bladder syndrome). This innovative app offers Gradual Exposure Therapy (GET), the only long-term, scientifically proven solution to help users reduce bathroom anxiety, with 90% of participants reporting significant improvement.

UriBrave provides a structured way to organize and track GET sessions, featuring 39 difficulty levels that gradually increase exposure to challenging bathroom scenarios. With time and dedication, users can confidently work through these levels, reducing anxiety in real-life situations.

The app also includes relaxation tools to assist users in managing bathroom-related stress. These tools include calming nature sounds, therapeutic music, and several breathing techniques, such as the Pelvic Drop Breathing exercise. This specific technique is the only physical method proven to help individuals release tension in the pelvic area, aiding the user in relaxing their muscles and overcoming the fight-or-flight response, ultimately allowing them to urinate.

In urgent situations, UriBrave’s Crisis Button offers instant support, guiding users through practical steps to reduce anxiety and help them pee when they are in a public restroom. The Crisis Button offers breathing exercises, distraction techniques, motivating quotes, and calming music, helping users manage the moment when they most need assistance.

The app also provides a thorough catheter education section for users interested in understanding catheterization as an option. This includes details on what catheters are, how they work, how to use them safely, and where to purchase them.

UriBrave contains an expansive resource library, providing in-depth information about paruresis through five main educational chapters. These chapters explain what paruresis is, its causes, how it affects daily life, and actionable steps that individuals can take to improve their condition over time.

Additionally, users can monitor their progress with our stats and achievements feature. This section records their sessions, tracks progress through GET levels, and highlights achievements as they continue to improve. Tracking progress over time not only boosts confidence but provides a sense of accomplishment for every small victory on their journey to overcoming paruresis.

Free users can access essential features, including the first nine levels of GET, the critical Pelvic Drop Breathing exercise, crisis support tools, limited access to sounds and music, and full access to the stats and achievements page to track their progress. Premium users, however, gain access to the full range of GET levels, all available breathing techniques, a complete library of relaxing sounds and music, and exclusive information on catheter use. They also gain entry to an exclusive, supportive community where they can share experiences and find exposure therapy buddies, as well as enjoy priority support.

By using UriBrave, you will not only learn to manage your shy bladder better, but you’ll begin to take control of your life, freeing yourself from the constant anxiety that often comes with public restrooms. Whether you’re dealing with mild or severe paruresis, UriBrave is designed to support you every step of the way.

Download UriBrave today to begin your journey to overcoming paruresis. Take advantage of a free 7-day premium trial, where you can access all the premium features, including every level of GET, breathing techniques, the full sound library, and access to the exclusive community. Cancel anytime.

Don’t let paruresis control your life—start gaining control and take a step toward freedom with UriBrave.

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