Siedzacy

People who work in an office, who sit at their desks and stare at computer screens all day, tend not to be active.


Studies have shown that sitting for long periods of time can negatively impact physical health. In fact, exercising during leisure time may not necessarily compensate for the negative effects of sitting during the day.



If you sit for two or three hours, you will definitely have shoulder and neck pain and low back discomfort in the long run.



Install "Siedzacy" on your phone now! Just make a few simple settings, including reminder frequency, start and end reminder time, and it can remind you to take a break on time.