Skanda Yoga Practice

-A daily practice yoga app for serious practitioners that want to advance their level.

-Approx. 500 poses with detailed alignment instruction.

-Classes follow the oracle of the 13-moon Natural Time Calendar known as the Dreamspell.

-There are 4 introductory classes, and 20 main classes at three different levels from beginner to advanced.

-The energy of the Dreamspell is displayed each day with the practice sequences.

-Contains detailed instruction for the Suns Salutation A & B.

-Detailed instruction and modifications for vinyasa techniques.

-Pranayama (breath control) and mudras (energy seals) are given for each day.

-Explanation of the day's energy with meditation, intention, and a focus to stay in remembrance throughout the practice.

-Displays the cycle of the moon.