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SleepCoach

Your personal sleep coach, to help you improve your sleep, by Circadia

Your personal sleep coach, to help you improve your sleep, by Circadia

SleepCoach

by Circadia Technologies Ltd.
SleepCoach
SleepCoach

What is it about?

Your personal sleep coach, to help you improve your sleep, by Circadia.

App Details

Version
1.2.45
Rating
(4)
Size
171Mb
Genre
Health & Fitness Medical
Last updated
June 18, 2019
Release date
August 29, 2018
More info

App Screenshots

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App Store Description

Your personal sleep coach, to help you improve your sleep, by Circadia.

Created by a team of scientists, psychologists and sleep doctors, Circadia Sleep Coach assesses your sleep health, identifies your problems and offers dozens of curated exercises to help you sleep better.

Circadia Sleep Coach helps you:
- Fall asleep faster
- Wake up refreshed
- Boost daytime energy
- Beat jet lag

App features include:
- Chat bot: Your personal sleep coach
- Personalized therapy recommendations
- Daily practice packs, to help you achieve your goals
- Audio-based mindfulness exercises
- Learn how to use light to train your body clock
- Jet lag planner
- Learn more about sleep through articles

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