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Sleepful

Sleepful provides support, tools and guidance to help you overcome insomnia

Sleepful provides support, tools and guidance to help you overcome insomnia

Sleepful

by Cuttlefish Multimedia Ltd
Sleepful
Sleepful
Sleepful

What is it about?

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

Sleepful

App Details

Version
3.1.1
Rating
(11)
Size
27Mb
Genre
Health & Fitness Lifestyle
Last updated
September 10, 2024
Release date
October 4, 2017
More info

App Screenshots

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App Store Description

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.

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