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So Hum Drum Loops

Instant Meditation with the tap of a button

Instant Meditation with the tap of a button

So Hum Drum Loops

by Abu Studio Inc
So Hum Drum Loops
So Hum Drum Loops

What is it about?

Instant Meditation with the tap of a button. A great way to explore relaxing vibrations with this holistic music. These drums lay the foundation for creating harmonic healing trance induced rhythms. A very effective meditation along with natural drums.

App Details

Version
7.3
Rating
(2)
Size
28Mb
Genre
Music Health & Fitness
Last updated
August 4, 2021
Release date
November 2, 2011
More info

App Store Description

Instant Meditation with the tap of a button. A great way to explore relaxing vibrations with this holistic music. These drums lay the foundation for creating harmonic healing trance induced rhythms. A very effective meditation along with natural drums.

The So Hum meditation is a simple, fast and powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. Relax and instantly play ancient meditation music. A great way to explore relaxing vibrations with this spiritually charged holistic music. These drums lay the foundation for creating harmonic healing trance induced rhythms. A very effective meditation along with natural drums

Instructions:

Take a slow, deep breath through your nose, while thinking the word So. Then slowly exhale through your nose while repeating the word Hum.

Effects.

When you hum, the muscles in the face, neck, head and shoulders relax. Activates the parasympathetic nervous system and triggers relaxation response in the body. Helps reduce unproductive thinking and negativity. Reduces fear and worry.

Combines the most popular Music Therapy Techniques
1. Drumming
2. Listening to live or recorded music.
3. Learning music-assisted relaxation techniques, such as progressive muscle relaxation or deep breathing
4. Singing or humming of songs with live or recorded accompaniment
5. Playing instruments, such as hand percussion


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