Sphera: Mental Health Journal

All Your Emotions Matter!
We don't believe in labeling emotions as right or wrong. We believe all your emotions matter as signals from your body and mind and shouldn't be ignored or suppressed.
We also believe that for better results, you need to dig deeper.
That's why Sphēra is not just a mood tracker. It's your guide into the world of emotions, the real cause of your mood and feelings.
It helps you check your daily emotions, identify them, and understand what is behind them. Tracking your emotions will help you raise awareness, understand their origin, patterns, and triggers, and work them through.

- Track and identify your feelings and emotions.
- Practice reflection and mindfulness.
- Understand the origin and your emotional patterns and responses.
- Educate yourself and build up emotional intelligence.

Accept yourself and move towards a happier and more fulfilled life!