SportsCourage

What is it about?

Physical exercise is a physical activity process that uses various sports means, combined with natural forces (daylight, air, water) and health measures to develop the body, improve health, enhance physical fitness, and entertain the body and mind. It is the main form of mass sports activities. It plays an important role in promoting human growth and development, cultivating bodybuilding posture, improving the working ability of the body, eliminating fatigue, regulating emotions, preventing and treating diseases, prolonging life and even improving and improving the entire national physique. It is characterized by a wide range of people, and people of all ages, genders, occupations and health conditions can exercise according to their individual circumstances. The form and content are flexible and can be exercised alone or collectively. The content of exercise is extremely rich, and can be divided into five categories: fitness, bodybuilding, recreational sports, fighting sports, medical and corrective sports.