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Squat Cycle

Squat Cycle is a simple app for designing and tracking a "Russian Squat Cycle" — an intense training routine designed to increase one's overall lifting ability

Squat Cycle is a simple app for designing and tracking a "Russian Squat Cycle" — an intense training routine designed to increase one's overall lifting ability

Squat Cycle

by Casey Marshall
Squat Cycle
Squat Cycle
Squat Cycle

What is it about?

Squat Cycle is a simple app for designing and tracking a "Russian Squat Cycle" — an intense training routine designed to increase one's overall lifting ability. The squat cycle implemented here is an approximately six week course, with three sessions per week, that should result in an increase in a single-rep squat by 105% of the lifter's current single-rep max. These cycles are designed for squats, but can be applicable to various presses, too.

Squat Cycle

App Details

Version
1.0
Rating
NA
Size
0Mb
Genre
Health & Fitness
Last updated
November 24, 2010
Release date
November 23, 2010
More info

App Store Description

Squat Cycle is a simple app for designing and tracking a "Russian Squat Cycle" — an intense training routine designed to increase one's overall lifting ability. The squat cycle implemented here is an approximately six week course, with three sessions per week, that should result in an increase in a single-rep squat by 105% of the lifter's current single-rep max. These cycles are designed for squats, but can be applicable to various presses, too.

Squat Cycle does the following:

- Generates a Russian Squat Cycle schedule, based on your current lifting ability (one-rep max is the most accurate, but the app can interpret higher rep lifts into a single-rep lift).

- Lets you track your progress through this cycle, including reminders for rest days.

- Stores past lifting sessions, including actual weight, reps, and sets if they differ from the prescription.

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