Start! 30 Day Plank Challenge

The plank 30-day challenge will help you lose weight, gain strength, and get a stronger core! It is a perfect workout for your abs, and it will only take a couple of minutes a day to burn calories and get in better shape!

It is a unique app with three difficulty levels, which fits all fitness levels and suits both men and women! Would you like to do it at home? No problem, no equipment or gym needed, all you need to do is turn on the app, and you will start feeling the benefits of a plank workout.

Why should you start doing plank workouts?
It’s simple, plank workouts are great for your overall well-being. You can perform them conveniently, wherever you want, and best of all, they activate all your core muscles.

The benefits of doing planks daily:
• The best core workout - Strengthen your core and abs muscles.
• Improve core definition - With planks, you engage all core muscles.
• It will help you lose belly fat - Improved fat burning.
• Back pain relief - Plank workout will strengthen your back muscles and reduce your back pain. It is the best exercise to prevent back pain in the future.
• Spine-health - With planks, you exercise muscles that are holding your spine in the right position.
• Posture correction - You will see visible improvements in your posture.
• Improve balance - One of the many benefits of the strong core.

Plank Workout 30 Day Challenge - great features:
• Nutrition facts
• Relaxation tips
• Perfect planking tips
• Plank workout timer
• Different workouts every day
• Suitable for all fitness levels

Start doing planks daily and create the body of your dreams. It is a simple and efficient training program. Suitable for all fitness levels.

The muscles you strengthen by doing planks daily will ensure that you burn more calories even when sedentary.