StateCheck by V-Metrics

Reboot Your Body & Mind. Recover Your Vitality.
• Monitor and improve your Autonomic Nervous System (ANS), Daily Recovery & Mental-Emotional State anywhere, anytime.
• StateCheck inspires and teaches you to recover and reboot your body and mind more effectively & efficiently.
• Monitor your Daily Recovery to understand how you are responding to your day-to-day habits & demands.
• Discover whether you are in a Stimulated, Resonant, or Restoring state throughout your day. Learn which meditative and breathwork practices work best to balance your ANS and support your recovery & function.
• Monitor your Weekly State Trends to learn whether your self-regulating systems are improving or declining. Catch any declines sooner and learn best practices to intervene and improve key vitality and well-being trends.
• Monitor Heart Rate Recovery—a critical biometric for cardio-respiratory fitness—and learn best practices for improving it.
• Estimate your VO2 Max Score—a key indicator of energy metabolism, fitness, and longevity—in the comfort of your own home and learn best practices for improving it.


StateCheck connects seamlessly with the V-Metrics: Health Creation Lab web platform to complete the biometric collection, analytics, and expert guidance systems that make V-Metrics the system of choice for those who want to explore their potential.


To improve how you function mentally and physically, your health, vitality and well-being, and how you look, feel and age, you first need better personal data to make better decisions and achieve better outcomes. The simple truth is that no one can collect the personal data you need better than you, or analyze it in the context of your unique life better than you, provided you have the right technology and expert guidance. And yet, there hasn’t been the practical, cost-effective, authentically holistic system available to you to meet these needs—not until now.


StateCheck compliments your V-Metrics app in 2 very important ways:
1. By providing data which is critical to assessing your function and promoting your health, vitality and well-being.
2. By providing the biofeedback required to deepen your understanding of your present state in real time, and how best to optimize it.


Our StateCheck app supports the daily practice required to optimize your mental-emotional recovery in the most efficient way possible. We won’t speak for you, yet we don’t personally have the time to browse the thousands of meditation and breathwork practices available today, and continue to guess how we are responding to those we decide we enjoy. Why guess when you can assess?


StateCheck enables you to assess your response to any practice in both real-time and across time and learn which you respond best to. Better yet, we guide you on how to master the most effective practices identified in 4 decades of research with tens of thousands.


StateCheck and V-Metrics are for those who want to learn what works for them, holistically and efficiently. With the combination of our V-Metrics System and StateCheck app, you now have a state-of-the-art toolkit to track, trend, and take expert-guided actions in ways that have not been available previously.


You can now readily:
• Quantify and track your key trends in function, vitality & well-being. Specifically: Heart Rate Variability, Heart Rate Recovery, Resting Heart Rate, Blood Pressures, VO2 Max, Body Composition & Shape (Fat & Fat Distribution, Muscle, Intracellular & Extracellular Water, Phase Angle/Cell Membrane Integrity), Functional Strength, ANS State & Performance, Cardiovascular Performance, Values, Habits, Distress, Well-Being.
• Track current habits, learn about best practices and new habits that produce exceptional results & access the expert guidance required to cultivate important new skills.
• Counter preventable declines in your vitality, well-being & how you are aging.
• Be part of a dynamic community dedicated to being better together!