stay bendy

*Daily Yoga practice so that you can start your yoga warrior transformation, shift your vision and awaken the yogi warrior within you.
*Unlimited access to The Mat Yoga Studio live streamed classes.
*The Challenge follows the isagenix nutrition program (product purchased separately), which is a game changer in itself. When you feed our inner warrior with the best organic nutrition on the planet you are going to light up like nothing you have ever experienced.
*Weekly group coaching calls with me to keep you on track and answer questions.
*40 day easy to follow nutrition plan so you can awaken your mind, body and warrior spirit, including intermittent fasting instruction and coaching. THIS WORKS!
*Weekly “ask the pharmacist” calls to answer any diet and nutrition questions.
*Accountability group so that you have a community to support and keep you showing up.
*Daily meditation and journal writing expectations.