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Stay Fit Global

Invite Friends and strengthen your community connections, Let's band together and keep Moving

Invite Friends and strengthen your community connections, Let's band together and keep Moving

Stay Fit Global

by Stay Fit
Stay Fit Global
Stay Fit Global
Stay Fit Global

What is it about?

Invite Friends and strengthen your community connections, Let's band together and keep Moving !

Stay Fit Global

App Details

Version
1.0.3
Rating
NA
Size
168Mb
Genre
Health & Fitness
Last updated
February 23, 2021
Release date
October 27, 2020
More info

App Screenshots

Stay Fit Global screenshot-0
Stay Fit Global screenshot-1
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App Store Description

Invite Friends and strengthen your community connections, Let's band together and keep Moving !

The Stay Fit App is broken into 5 Zones to support all aspects of your health and wellbeing.
Personal Wellbeing Check-in Tool
-Reflect on your daily physical and mental health
-Questionnaire Designed by Dr Michelle McQuaid
-Measureless wellbeing via the PERMAH Framework
Active Zone
-Physiotherapy Core Strengthening
-3 levels of intensity
-Personal Trainer Tailor Designed program for Home workouts
Recovery Zone
-Daily Stretch Routines
-Spina Mobility Stretching
-Stretches to promote good desk posture
-Recovery Hip & Leg Stretching
Wellbeing Hub
-Healthy Habits By Kate Save
-Wellbeing Podcast with Dr Michelle McQuaid
Support
-Connect with Physiotherapists, nutrition coaches, personal trainers
-FAQs

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