Stay Fit Global

Invite Friends and strengthen your community connections, Let's band together and keep Moving !

The Stay Fit App is broken into 5 Zones to support all aspects of your health and wellbeing.
Personal Wellbeing Check-in Tool
-Reflect on your daily physical and mental health
-Questionnaire Designed by Dr Michelle McQuaid
-Measureless wellbeing via the PERMAH Framework
Active Zone
-Physiotherapy Core Strengthening
-3 levels of intensity
-Personal Trainer Tailor Designed program for Home workouts
Recovery Zone
-Daily Stretch Routines
-Spina Mobility Stretching
-Stretches to promote good desk posture
-Recovery Hip & Leg Stretching
Wellbeing Hub
-Healthy Habits By Kate Save
-Wellbeing Podcast with Dr Michelle McQuaid
Support
-Connect with Physiotherapists, nutrition coaches, personal trainers
-FAQs