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This application allows you to jot down anything that troubles you

Story - Insight

by Weida Fan
Story - Insight Offers Apple Watch App
Check the details on WatchAware

What is it about?

This application allows you to jot down anything that troubles you.

App Details

Version
1.0.2
Rating
NA
Size
5Mb
Genre
Health & Fitness Lifestyle
Last updated
January 28, 2023
Release date
January 24, 2023
More info

App Screenshots

App Store Description

This application allows you to jot down anything that troubles you.
When you struggle with managing your emotions, you can do a self-analysis based on two professional models: cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT).

This application will first help you identify thought patterns that may be causing you distress, and then assist you in challenging your unhelpful thoughts and finding strategies for healthier patterns of thinking, allowing you to escape irrational emotions, acquire more control over behaviors, and develop a more balanced worldview.

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