StressLess - Stress Relief

Introducing StressLess AI - Your Personal Stress Therapy Companion

Feeling overwhelmed by stress? Take a deep breath and let StressLess AI guide you towards a calmer, more balanced life. StressLess AI is an innovative app designed to help you manage and reduce stress through the power of advanced technology and cognitive-behavioral therapy techniques.

StressLess AI features a supportive mental health chatbot trained in evidence-based practices, offering personalized conversations to help you understand and address the root causes of your stress. Engage in meaningful dialogues with the chatbot and explore effective strategies for stress management, derived from cognitive-behavioral therapy techniques. With its empathetic and understanding nature, the chatbot acts as a trusted virtual companion, providing guidance and support whenever you need it.

But StressLess AI doesn't stop there. We believe in the importance of holistic well-being, which is why we offer a collection of daily affirmations centered around relaxation, meditation, breathing exercises, mindfulness, sleep, time management, self-care, nature, social support, creativity, gratitude, and cognitive restructuring. Start your day with affirmations tailored to these topics, and let them inspire you to find moments of peace, balance, and self-reflection amidst the chaos of everyday life.

Key Features:

Personalized Stress Management: Engage in conversations with our chatbot therapist, trained in cognitive-behavioral therapy techniques, to explore effective strategies for stress reduction.

Daily Affirmations: Kickstart your day with affirmations focused on relaxation, meditation, breathing exercises, mindfulness, sleep, time management, self-care, nature, social support, creativity, gratitude, and cognitive restructuring.

Guided Relaxation Techniques: Access a library of relaxation techniques, including guided meditations, breathing exercises, and mindfulness practices, to help you find calm in moments of stress.

Sleep Support: Improve your sleep quality with soothing sounds, bedtime stories, and sleep hygiene tips to ensure you wake up refreshed and rejuvenated.


Please note that StressLess AI is not a substitute for professional therapy or medical treatment. If you are experiencing chronic or severe stress, we encourage you to seek assistance from a qualified healthcare professional.



UPGRADE TO SUBSCRIPTION
Subscription version offers cloud storage feature so that you can save all the info in our highly secured cloud services and share the same data in multiple iOS devices such as iPhone and iPad.
Upgrading to subscription version requires auto-renewal subscription.
Payment will be charged to your Apple ID account at the confirmation of purchase.
The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
Links to Your Privacy Policy and Terms of Use:
http://www.btoj.com.au/privacy.html
http://www.btoj.com.au/terms.html

Please feel free to contact us for anything.

Special thanks
Photo by Lucian, Iswanto Arif, Jonatan Pie, Nirmal Rajendharkumar, Vinicius "amnx" Amano, eberhard grossgasteiger, Greg Rakozy, Juan Gomez, Ashim D’Silva, Pawel Czerwinski, Roman, Pawel Nolbert, Dave Hoefler, Nathan Dumlao, Annie Spratt, Casey Horner, Saiph Muhammad, Jason Leung, Eugene Chystiakov, Jeremy Bishop, David Clode, Boris Baldinger, Yeshi Kangrang, Ameer Basheer, Srijan Mohan, Simon Barber, Thilak Mohan, Benjamin DeYoung, Rafael Garcin, Phil Lev, Cecilia Chamorro, Rawan Ahmed, João Barbosa, David Monje, Anton Repponen, Amanpreet Deol, Madhuvan Yadav, Sherman Yang, Jon, Liam Martens, William Daigneault, Daniel Olah, Evgeni Tcherkasski on Unsplash