Strongr: Training Log for Weight Lifting and Strength Workouts

Strongr is a straightforward training log for dedicated weightlifters and bodybuilders. Serious about training? Easily track your performance, get more from your efforts in the gym and make real progress.

Effortlessly plan, perform and monitor. Structure your workouts and combine into periodised programs. See progress in cleanly designed graphs and stats (Strongr Pro).

Strongr features:

Workout builder:
- Select from the pre-populated exercise list (or add your own exercises)
- Structure your workout into straight sets, supersets, trisets, giantsets and circuits
- Define sets, reps and weights. See training volume

Program organiser:
- Organise your workouts into programs

Workout Performance:
- Large, clean UI for easy in-gym use
- Rest timer
- Change exercise, sets, reps or weight on the fly
- Increment steppers
- Session duration timer

Stats (Available in Strongr Pro, In-app purchase):
- View entire workout history
- Get graphical breakdown of weight/time for each exercise
- Personal record log
- One rep max estimation

Other:
- Backup workouts to iCloud
- Switch between metric (KG) and imperial (LBS)

Optimised for iPhone 5, iPhone 6 and iPhone 6 Plus.

Here at Strongr HQ, we’re committed to making a product which is only for elite or dedicated bodybuilders, weightlifters, powerlifters, olympic-lifters. Basically, anyone who is serious about their training and sport. We have deliberately NOT included any exercise guides in this app. We know you take your training seriously and know what you’re doing when you step into the gym.

Over the next series of updates we plan to carefully introduce new features which make the app even better for you. We’d love to hear your ideas and feedback about Strongr, so get in touch at: support@strongr-app.com