Survive Survive

Stress Kills Take 5 & Survive
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

Created for those on the go and going through bad stress.

This mobile app contains five journeys and one affirmation. Each 5 to 10 minute journey explores a different stress releasing experience. You can take control of your health and wellness with this stress reducing CD.

Each journey contains biorhythmic music at 60 beats a minute to entrain with your heart, underlying alpha tones to match the brains natural relaxation frequency. All of this comes together, as you focus and become a part of the guided imagery, which will guide your mind and body into calm relaxation.
You can take control of your health and wellness with this stress reducing App.
Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.

Five Critical Features for Relaxation

Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

You can take control of your health and wellness with this stress reducing App.

Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.

Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.