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Suspension Training at Home

TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health

TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health

Suspension Training at Home

by Stefan Roobol
Suspension Training at Home
Suspension Training at Home
Suspension Training at Home

What is it about?

TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.

Suspension Training at Home

App Details

Version
24.12.1
Rating
NA
Size
26Mb
Genre
Health & Fitness
Last updated
December 31, 2024
Release date
January 23, 2022
More info

App Screenshots

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App Store Description

TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.

TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet. Because suspension training challenges so many muscle groups during an exercise session, it’s said to provide superior workout results.

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