Swiitch-Personalized Meal Plan

Swiitch is the world's most personalized meal plan application for better weight and energy management!

Eat happy, no worries! With Swiitch, you can keep the pleasure of eating well while staying in shape! Your new 100% personalized meal plan will help you reach your health and weight goals with flexibility. It's time to Swiitch and adopt healthy lifestyle and eating habits!

Developed by Hubert Cormier, PhD in nutrition and author of numerous best-selling cookbooks, the Swiitch health application will make it easier for you to achieve your goals thanks to a different approach that is:
Individualized;
Flexible;
Balanced;
Positive;
Science-based.

Much more interesting than a simple food tracker, this personalized food plan will allow you to eat a balanced diet easily thanks to an exchange system based on carbs and macronutrients. Good news! You can now create your own menus, change the composition of your meal and eat without guilt! You can easily swap your macros as you like: replace your spaghetti with a fruit or your quinoa with chocolate!

All foods are classified into 7 food groups:

Proteins;
Fats;
Veggies;
Fruits;
Dairy Products and Alternatives;
Grains and Starchy Foods;
Pleasure Foods.

So your plate is overflowing? Have you gone over the number of units to eat? Take it easy! You can leave it as it is (we believe in intuitive eating!), or you can rebalance right away with a quick and easy Swiitch! Or you can wait until tomorrow, the next day, or the day after that. In fact, you’ve got all week to Swiitch things up!

Your Swiitch meal plan easily adapts to your diet and lifestyle. Whether you're athletic, like snacks, enjoy a glass of wine or want to lose weight, Swiitch will keep you happy and help you reach your eating goals and nutrition objectives!

Swiitch :
Aims to encourage tangible and sustainable lifestyle changes rather than more extreme eating styles;
Easily adapts to your diet (vegan, keto, paleo, etc.);
Sees the dietary balance over a period of one week - rather than a single day for most plans - which allows the user to take the guilt out of it.

Main features :

Goal tracking
Swiitch proposes to set realistic dietary goals for you. A food plan will be created just for you based on your data and lifestyle habits.

Food Bank
Really find what you're looking for in the impressive food bank of over 3,000 foods, dishes or ingredients. An item you ate is not there? No problem! Simply enter the corresponding units.

Food coaching
Swiitch's nutrition coach will highlight your successes, give you nutrition tips to motivate you and suggest interesting articles related to your dietary goals.

Real-time reporting
A simple and accessible dashboard with a complete history of units consumed per day will help you determine your eating habits. Real-time results have a positive impact on performance and motivation.

User Support
A detailed FAQ and tutorials are integrated to facilitate the use of the application.
Swiitch's personalized diet plans are available as auto-renewing subscriptions that can be cancelled at any time.

What's new: A recipe bank will be added to the app in the coming months. Also watch for new articles that are continually being added to help you learn more about nutrition.