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NOHrD-Trainingsapp was developed out of scientific principles

Swing

by Dirk Rosin

What is it about?

NOHrD-Trainingsapp was developed out of scientific principles. The different workouts improve coordination, agility, strength ability, endurance, etc. It offers the possibility to train in the field of healthy sports and it helps to prevent everyday complaints to be resilient and to reduce health risks. It is also possible to improve the level of performance with the intense workouts. Through the daily work with the devices of NOHrD for over 5 years we have huge experience that we have included in the training set to ensure the sustainability and provide a versatile workout.

App Details

Version
2.4.3
Rating
NA
Size
98Mb
Genre
Health & Fitness Sports
Last updated
January 23, 2019
Release date
January 8, 2016
More info

App Screenshots

App Store Description

NOHrD-Trainingsapp was developed out of scientific principles. The different workouts improve coordination, agility, strength ability, endurance, etc. It offers the possibility to train in the field of healthy sports and it helps to prevent everyday complaints to be resilient and to reduce health risks. It is also possible to improve the level of performance with the intense workouts. Through the daily work with the devices of NOHrD for over 5 years we have huge experience that we have included in the training set to ensure the sustainability and provide a versatile workout.

Swing dumbbell
With the Swing dumbbell you train mainly the large muscle slings of the whole body. Isolated muscle groups can be also trained easily. Strength, endurance and agility are enhanced with the different sets and choreography also require a great deal of coordination and be fun and a variety to your training routine.

Functionality App
The tachometer (in different colors) indicates the difficulty of the training set. Blue corresponds to the lightest intensity, red the medium intensity and black the highest intensity.
Once you have decided on a training set, the set-up menu appears and all the exercises are listed in the form of a video. The athlete's best to start with the first video and trained sequentially through to the last video. Among the videos are the reps. The stopwatch time is displayed in seconds and rowing a distance is given in meters. On the right side there is a small arrow. If you click the arrow you enter a separate menu where the execution of the exercise will be explained in detail.

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