Synergized Fitness 2.0

Experience the joy of fitness tailored to your unique needs with Synergized Fitness – an app created for women over 40 by a fitness professional with 21+ years of experience. Take a journey with us and experience transformative results in your health and well-being.


Synergized Fitness offers a health and fitness approach with progression carefully curated and backed by science to enhance overall health. Our workout programs, infused with a spectrum of intensity levels, will match your pace, helping you progressively intensify your exercises while ensuring you achieve your fitness goals.


Are you ready to see some incredible results? Embrace Synergized Fitness, your health and fitness ally, and witness a practical fitness and weight loss journey like never before.

Key Features:

A transparent platform that supports your fitness levels and capabilities.
Automatic progress tracking that records your training journey.
Comprehensive, step-by-step video guides for every exercise.
Nutritional information and support.
Progressive increase in exercise intensity to match your comfort and needs.
Community chat that allows connections with other app participants.
Engage with your fitness journey and share your progress on social media.
Ongoing health and fitness challenges.
Options to book coaching calls


Our challenge programs showcase varying difficulty levels – from beginner to pro – offering clear intensity options. So, whether you're just starting or are a seasoned fitness enthusiast, Synergized Fitness is here to empower your fitness journey and transform your life. Join our supportive community today and step into a healthier, happier you.