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Tabata training is a High-Intensity Interval Training (HIIT) program
TABATA HIIT from official book
by Takashi Osaka
What is it about?
Tabata training is a High-Intensity Interval Training (HIIT) program.
App Screenshots
App Store Description
Tabata training is a High-Intensity Interval Training (HIIT) program.
Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.
Workouts and its combinations in this app are from official book written by Dr. Izumi Tabata.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
