Talk It Out

We all get muddled or overwhelmed by life at times (even if we don’t like to admit it).

The world we live in has never been more stimulating and as a result confusing, than right now.
And it’s not slowing down any time soon…

95% of what goes on in our heads comes from our subconscious, which means most of us have no idea what’s truly important to us, or how we should be using our talents, from one day to the next. 

We might be confused about what our life’s all about.
We might be unclear as to how we should spend our time and energy.
We might have a feeling that’s just not sitting well with us.
 
By Talking It Out we get to see our subconscious thoughts and emotions and understand how they impact the way we show-up, so we have choice on how to deal with them, putting us back in control of how we’re living and working.
It's a simple, fun, and human way to boost your productivity, your happiness, and your feelings of positivity about the future.

You can do Talk It Out on anything.
Your relationships, your work, your life…
Anything that feels like it needs some attention.
All you have to do is grab your phone and connect a headset.
Then hit the record button, go for a walk, and talk into the App.

What you say doesn’t have to be true, it doesn’t have to be clever, you can trip-up; repeat yourself – it really doesn’t matter, as long as you keep talking.
Every now and again you’ll say something that feels more important or exciting than the rest - it just stands out in some way.
When you feel this happening simply hold the button on the App and whatever you say gets captured for you and turned into text.
This is the gold we’re looking for – they’re insights from your subconscious.
Your insights will give you more of an understanding of what it is you’ve been saying to yourself.
What’s important to you right now, that you need to pay attention to.

· Record yourself talking about the things that are important to you.
· Capture insights and see them turned into text.
· Review your insights and spend time thinking about what they mean to you.
· Turn your insights into actions, creating a digital ‘to do’ list of things that you know are important to you.

By talking it out you can change your whole relationship with what has literally been “on your mind”.

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