Tend: Mindfulness & Meditation

What is Tend?

Tend is a tool for building mindful habits into your daily routine, created for young people by Jade Bowler (@unjadedjade).

With everything we have going on as young people it's difficult to carve out time within our day-to-day schedules for ourselves, and more importantly, for our minds.

Tend was created to help you tend to yourself daily, reducing choice fatigue by delivering daily meditations and journal prompts over the course of 30 day periods (or Tends, as we call them).

Research shows that taking a day off here and there doesn't detract from your overall progress in building a habit. Tend isn't about creating pressure to maintain a streak or competing with anyone else; it’s about showing up for yourself each day, whether that means completing the habits or giving yourself a break for a day.

How does it work?

Select the theme you'd like to focus on for the upcoming 30 days, from a selection of themes curated especially for young people, including:

- Gratitude
- Stress & Anxiety
- Digital Detox (Coming soon)

You'll have 30 days of guided meditations and journal prompts delivered to you. These micro-meditations and journal prompts were built for beginners, so no pressure if you've never meditated or journaled before.

Track your progress in our pressure-free progress tracker, where you can also make note of your Casual Magic for the day; a simple, yet noteworthy moment throughout your day for you to look back on.