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Tennis Fitness Program

Built 4 Tennis is tennis fitness and training app

Built 4 Tennis is tennis fitness and training app

Tennis Fitness Program

by Jeremy Green
Tennis Fitness Program
Tennis Fitness Program

What is it about?

Built 4 Tennis is tennis fitness and training app.

App Details

Version
1.8.1
Rating
(10)
Size
20Mb
Genre
Sports Education
Last updated
May 19, 2024
Release date
March 17, 2017
More info

Tennis Fitness Program is FREE but there are more add-ons

  • $99.99

    Bundle

  • $5.99

    Recovery Section

  • $19.99

    Movement Section

  • $9.99

    Elastics Decel Section

  • $9.99

    Schedule & Blocks Section

  • $14.99

    Training System Section

  • $9.99

    Activation Warm Up Section

  • $14.99

    Suspension Stability Section

  • $9.99

    Speed Section

App Store Description

Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.

Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court. 
Watch training sessions with Alexander Zverev.


THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.

TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body

SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance 


CONNECT WITH US
Facebook.com/built4tennis
Instagram/built4tennis
Twitter : @built4tennis
www.built4tennis.com

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