TFGG

TFGG is a life changing fitness app and fitness community. We provide support, accountability, and genuine connection to help you crush your goals and live your best life.

In the Gang we train to show ourselves what we’re capable of - at home, the gym, and in life.

TFGG includes 10 transformative training programs, so you can train for your goals at your fitness level. Each week you get to create your own custom training schedule based on your life.

TFGG Home includes minimal equipment training programs for Beginner, Intermediate, and Advanced Athletes. We’re bringing the most effective & efficient workouts of your life, straight to your living room.

Train with your TFGG coach, as we support and motivate you every step of the way! You’ll never get bored or feel alone working out from home again.

TFGG Gym won’t just get you confident in the gym - that’s the bare minimum. You’ll be faster, stronger, and fitter than you’ve ever been in your life.
TFGG Gym Programs give you coaching videos for each exercise, built in timers, and TFGG Track.

TFGG Track lets you to track your workouts as you train! It seamlessly allows you to enter the weight you use for each exercise, keep a record of how you’ve improved over time, and track of how far you’ve come.

Progress Training Videos > Progress Pics

Progress pictures are flawed. They show a snapshot in time of your ever evolving body and have nothing to do with what you’re capable of. You can’t cheat a training video, and you can’t hate yourself into seeing progress in one either!

TFGG prompts you to submit training videos at the start and end of each program! You’ll have a database of how you’ve progressed month after month, year after year. Watch yourself go from a single push-up, to crushing 25 in a row. It’s gonna be magical and powerful AF.

Our habit tracker teaches you to set habits you’ll actually stick to, and takes seconds a day. It lets you set small habits you want to repeat every day to transform your life, and be your most confident, fulfilled self.

Internal Fitness Podcasts are released in the app in real time. We discuss mental health, habits, self love, body acceptance, comparison culture, relationships, and everything else that matters.


The app’s Internal Fitness Journal includes gratitude, self love, and accountability check-ins to give you support and help you stay connected to yourself.


Bland, restrictive meal plans are just so...2011, and not at ALL what TFGG is about. Our belief is the way you’re eating right now, you need to be able to see yourself (happily) eating YEARS from now. If it’s not sustainable, it’s not going to last. TFGG Nutrition is structured to help you break away from the damaging, frustrating cycle of starting and stopping new diets.

TFGG Recipe Bank has hundreds of recipes that are customizable to your dietary preferences, with new ones added all the time. We give you customizable grocery lists for each week - the simpler we can make all of this, the better
.

TFGG Nutrition Workshops with our Team Dietitian teach you how to fuel yourself as an athlete, work toward your goals, lose the food guilt, and simplify nutrition for the rest of your life

When you download the app and register, you’ll get access to our Facebook Community. Here you’ll get support from the Gang 24/7, talk to your coaches, and listen to live workshops each week! As long as you’re acting with respect and kindness, nothing is off limits in our Gang Member group. Ask questions, give advice, and make genuine adult friendships.


TFGG is free to download and offers the following plans:
Monthly Plan: $19.00 CAD / month Annual Plan: $180.00 CAD / year

By creating this account you agree to the terms & conditions, found at: https:// www.fitgirlgang.com/terms-conditions

TFGG is about uplifting each other and using fitness as a powerful tool to build self-confidence in who we are and what we are capable of in life.