THE BREATH METHOD

Now more than ever, it is time to optimise your respiratory health.

The Breath Method brings together modern science and ancient wisdom to give you daily breathing practices that regulate, strengthen and balance your breathing.



We breathe over 20,000 times each day, yet over 80% of us are breathing dysfunctionally. Learn the steps to find your optimal breathing pattern with a new guided practice each day. Accessible for all ages and all health profiles. Practice with your partner, friends, and family. In under ten minutes, you can improve the way you feel, think and function, simply by following the steps to improve the way you breathe.



Go further with our collection of specificalist practices to SLEEP, FOCUS, ENERGIZE, RELAX and DESTRESS.



As a subscriber, you get unlimited guided breathing exercises to use throughout your day, as your mood and energy needs change.



Enjoy our award winning Pendulum tracks, which synchronize your breathing to mood-regulating music. And weekly articles and insights from Breath Masters and leaders in the fields of health and wellness to deepen your breathing practice.



We know the power of breathing well - we want you to know it too.