The Last Breath Practice

Let us show you how to transform stress management into something beautiful: the joy of fulfilling your purpose.

PEACE
The Last Breath Practice is your home for more deeply connecting to peace, anytime and anywhere. Overcome overwhelm, channel grief and loss into growth, learn to love anger as a creative power, and shift out of fatigue and into fulfillment. If you’re navigating a major life transition or simply wondering, "What's next?" this digital healing retreat is for you.

POWER
Dive into meditation as a practice of unlearning deep social conditioning and restore your body and mind’s connection to your source. Dip into stories, scholarship, and resilience strategies anytime and expand your capacity to come more fully alive and move in alignment with joy. Immerse yourself for just ten minutes a day and initiate or deepen into meditation as a daily practice. Begin to more intentionally rise to meet all of your life as a meditation.

PURPOSE
Let us show you how to transform stress management into something beautiful: the joy of fulfilling your purpose. Go on retreat with us in the privacy of your own home, at your own pace. Experience one philosophical shift or at least one specific practice that you can mobilize daily for the rest of your life to support your connection to your highest self and your capacity to navigate the world- no matter your past, no matter your current circumstances.


YOUR GUIDES
The Last Breath Practice is brought to you by the team at The Last Breath Podcast, specifically Dr Tej Khalsa MD MSc FRCPC. Dr Khalsa is a global authority in health promotion education and has taught stress management, resilience, and meditation to thousands (including international dignitaries, members of royal households, and Fortune Top Ten Executives). Dr Khalsa’s work is distinguished for offering an authentic, evidence-based, interdisciplinary, and intersectional approach.

Dip into The Last Breath Practice and connect to a rich lineage of Black Liberation and Indigenous wisdom -drawing from legends like the Reverend Dr Martin Luther King Jr, Congressman John Lewis, Nobel Laureate and Pulitzer Prize winner Toni Morrison, and US Poet Laureate Joy Harjo.

JUST FOR YOU

If you’re a compassionate, visionary womxn of color or authentic ally who cares deeply about the world and is ready to reimagine and reclaim a more joyful life: welcome home.

THE LAST BREATH PRACTICE FEATURES


MEMBERSHIP -MONTHLY
-Digital Retreat Course: “Overcoming Overwhelm: Why Climb When You Can Fly?” (a volume of 18 lectures and stories from Dr Khalsa)
-Monthly Live Group Q&A with Dr Khalsa (centering discretion, privacy and confidentiality)
-Course Journal, Executive Summary
-Curated Collection of Evidence-Based Resources

MEMBERSHIP -ANNUAL
-Entire Library of Meditations: "Workday Essentials" Collection, "Rest & Repair" Collection, "Learning to Love Anger" and "Grief, Loss, and Growth"
-Opportunity to access private coaching (additional plan required)
-Digital Retreat Course: “Overcoming Overwhelm: Why Climb When You Can Fly?” (a volume of 18 lectures and stories from Dr Khalsa)
-Monthly Live Group Q&A with Dr Khalsa (centering discretion, privacy and confidentiality)
-Course Journal, Executive Summary
-Curated Collection of Evidence-Based Resources


MONTHLY COACHING
-Annual members can access additional coaching support, such as monthly 1:1 coaching sessions with Dr Tej Khalsa MD MSc FRCPC. An excellent offering for all those interested in more intensive support for stress management and resilience.


QUARTERLY COACHING
-Quarterly 1:1 coaching sessions with Dr Tej Khalsa MD MSc FRCPC. An excellent offering for those who are already experiencing a consistent connection to their wellbeing and are keen to deepen into their self-care practice on a seasonal basis.

To learn more about The Last Breath Practice click “subscribe now” in our app or visit our website thelastbreathpodcast.com.