A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength and mobility exercises
The Postnatal App
by Sara Rounce
What is it about?
A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength and mobility exercises. Can be used anytime after giving birth for recovery from c-section and natural delivery. Easy to use and dip into anytime ideal for busy mums.
App Screenshots
App Store Description
A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength and mobility exercises. Can be used anytime after giving birth for recovery from c-section and natural delivery. Easy to use and dip into anytime ideal for busy mums.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.