The Well Helper

The Well Helper is dedicated to supporting the well-being of helping professionals across disciplines. Our app was developed by a clinical psychologist and is always based on the best, science-backed strategies.

If you are a helper, The Well Helper app can support you by:
- Enhancing your wellness and helping you savor the rewards of your work
- Reconnecting with your inspiration and sense of purpose (aka: what inspired you to enter your profession to begin with!)
- Reducing the risk of burnout, compassion fatigue, and other stresses of being a helper
- Improving your ability to address structural issues in your workplace
- Helping you fit together the puzzle pieces of your personal and professional life

The app includes:

- Unwind Audio Sessions
Guided relaxation sessions (20-25 min/each) including progressive muscle relaxation, autogenic training, lovingkindness, and more. New sessions added weekly.

- As-Needed (PRN) Audio
Brief (5 min/ea) guided audio sessions to get you through challenging moments and help you savor what’s fulfilling in your work and life. EX: Transitioning from work to home, Savoring a good moment; Navigating a painful situation. Requests for future PRNs are accepted!

- Helper First Aid Mini-Course
This course, offered in just five minutes a day for five days, will offer a variety of practical, actionable strategies to help you better cope in times of stress. You can listen just once during a difficult week, or revisit the course many times.

- Self-Compassion Mini-Course
Learn the basics of self-compassion in this hour-long mini course designed to get you started on cultivating more kindness and care for yourself as you engage in your work.

- Well-Being Tracker
Develop the habit of checking in with yourself each day and monitoring your well-being over time with a simple, single-question self-assessment.

The Well Helper proudly serves all professional helpers with a special focus on health care workers, mental health professionals, educators, first responders, and human services personnel.


INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

The download of The Well Helper is free of charge. There is no free trial. Should you use The Well Helper app, we offer one of the following options:


Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy