Thought Room

Thought Room is a Hypnotherapy, Meditation, Coaching, and Sleep app. It is designed to help you experience lower stress, less anxiety, and get more restful sleep. Not only that but help get happy and learn life-changing skills from stress management and anxiety management to sleep, personal growth, and mind-body health.

You can simply download this hypnotherapy, meditation, coaching, and sleep app for FREE - then sit back, breathe, calm your mind, thoughts and relax. You can now do this anywhere and anytime you like - to start living your life in a more calm, healthier, and productive way.

Thought Room is a hypnotherapy, mindfulness, coaching, or sleeps app for beginners or the more advanced user. It includes a whole array of different single sessions and courses with more being added all the time by leading experts in their field.

Training your mind is like training your body the more you do it the stronger it gets. If we want to lose weight or build muscle, we go to the gym work hard and the weight falls off and our muscles become stronger. Stop going to the gym and go back to eating pizza are muscles become weak and the weight goes back on.

Our mind is no different exercise and train it regularly with Thought Room and it will become stronger and more resilient. Helping you deal with all of life's challenges-not only that but helping you reach your goals, dreams, and aspirations that much easier.

Single Sessions:
Single sessions within the app are one-off session recordings or one-off video trainings. There are sessions on:
- Anxiety Relief
- Stress Management
- Letting go of anger
- Sleeping better
- and more

Courses:
We are constantly adding new courses which are series of recordings or video training, where the previous day, week, etc builds on from the last. Covering topics such as:
- Calming yourself in difficult situations
- Dealing with anger issues
- Becoming more influential
- Weight loss
- and so much more

Contributors:
We also have a contributor’s section this is where you will find any sessions your therapist, coach, or practitioner has uploaded specifically for you. Here is where you can sign in to access content that is just for you.
*Please note: Your therapist, coach or practitioner will need to have given you a password to access this content.