TimeBack: Screen Time Control

Block apps, break phone addiction, and build mindful habits—all while designing your zen garden. TimeBack is the first app that turns staying off your phone into a rewarding experience, so you don’t have to rely on willpower alone to be mindful. Download TimeBack today!

HOW DOES TIMEBACK WORK?
Tired of doomscrolling? With TimeBack, distractions become a thing of the past. Our focus app helps you set up routines to block apps, so you can focus on work, unwind, or be fully present with friends and family. Every time you complete a focus plan, you’ll earn elements to design your zen garden. Focus consistently to unlock surprise garden rewards, and build mindful habits with this habit tracker.

KEY FEATURES
1. Set up Focus Plans – Schedule app blocks to focus during your regular routine
2. Design a Zen Garden – Earn garden elements each time you complete your focus plans
3. Track Your Habits – Use the zen garden as your habit tracker, helping you visualize daily progress and sustain your mindful habits
4. Unlock Surprise Collections – Stay consistent to unlock new garden collections and nurture mindful habits
5. Zen Mode – Enter Zen Mode and immerse yourself in absolute focus.
6. Timed Breaks – Set a timer to avoid doomscrolling when you take breaks
7. Insightful Reports – Measure success with our daily and hourly phone usage report and get actionable tips to

WHY TIMEBACK?
1. Healthy Phone Habits: TimeBack is more than just a focus app to block apps; it’s a tool to help you build healthier phone habits.
2. Make Mindfulness Fun: Instead of feeling guilty about your phone use, get rewarded for your efforts to nurture mindful habits. Completing your focus plans becomes satisfying with every new garden reward.
3. Visualize Your Growth: The habit tracker and evolving zen garden create a clear picture of your mindful journey. Your achievements bloom right in front of you.
4. Clear Your Mind: Block apps when you need to focus or disconnect. Create space for deep work, better sleep, or quality time with loved ones.

PRIVATE AND SAFE
TimeBack is completely private and safe. We use Apple Screen Time framework to monitor and block apps, and our app works entirely on your phone. Your personal browsing and screen time data never leaves your device.

TERMS, PRIVACY & CONDITIONS
Our terms of use: https://gettimeback.app/terms-of-use/
Our Privacy Policies: https://gettimeback.app/privacy-policy/