TOPS Food Exchange Tracker

This simple app is a companion to the popular Food Exchange Cards used by thousands of TOPS® (Take Off Pounds Sensibly®) members. It’s a convenient new way for those already familiar with the Food Exchange System to track daily exchanges, water, and activity. The Exchange System is used by dietitians and diabetes educators to help create satisfying and balanced meals, while controlling portions, carbs, fats, and sugar intake.

This app is NOT a food tracker with an extensive library of food products and their calorie counts.

This app is the latest tool from TOPS® to help people make the healthy lifestyle changes that lead to lasting weight loss. TOPS has thousands of weight-loss support chapters across the United States and Canada to help and support people striving to lose weight and regain health. Learn more and find a meeting near you at www.tops.org.