Tru Life Fitness

Virtual coaching through the Tru Life Fitness App offers personalized training plans and virtual coaching by Figure Pro LaRita Laktonen-Ward.

LaRita Laktonen-Ward has her MS in Public Health, a BA in Kinesiology with a coaching teaching emphasis, and an AA in Social Sciences. She is certified in weight management, health coaching, and personal training. LaRita is a 5X Pro Figure Champion and natural bodybuilding competitor, coaching many athletes to receive their pro card. LaRita also specializes in lifestyle changes to enhance your well-being, reclaim your health, and lose body fat. Tru Life Fitness on Facebook for inquiries.

Train Smarter
Personal training workouts can be printed or accessed from any mobile device or computer. Plan and track exercises, weights, number of sets, rest times, and other parameters needed to enhance your fitness goals. See demonstrations of each exercise from database complete with exercise videos or exercise picture demonstrations.

Progress Tracking
Track and chart your fitness progress on anything, from body-fat to waist-line to bench-press max. Charts are fully customizable. All of your entered data gets automatically transformed into beautiful graphs. Print or email these progress tracking graphs with the click of a button to improve motivation.

Comparison Pictures
Take progress pictures in the app and store the photos. The app can even create a side-by-side image of photos you would like to compare.

Goal / Task Tracking
See goals and tasks assigned to you to keep you engaged and focused.

Communication and Scheduling
Request appointments on coaches’ calendar through the app for Facetime or phone weekly check ins. Managing your schedule is effortless. Message coach LaRita through app with programming questions.

PAR-Q Forms
Client safety is enhanced by filling out health data/restrictions within app to be utilized for exercise program development.

App integrates Apple Health app information empowering you to better manage your health and fitness.

Here are our Terms of Use: https://www.fitsw.com/terms/