U-Experience

U-Experience is an application that can help you understand yourself better. It is based on a scientific research technique called experience sampling; made more convenient and easy to use. In examining experience, the role of the one whose experience is being examined becomes active. You are not just a reporter or an information source but must become an active collaborator in the study. You become the researcher. After a couple of days of sampling your experience two things may happen:

1) you might notice that you became more mindful of what goes on within your consciousness
2) while viewing your data you might get new insights about the patterns of your moods, thoughts and habits.


HOW DOES IT WORK?
On random occasions during the day you will receive a notification. Think and feel the moment right before the notification. No matter what feelings emerge just observe and take a note. After 4 – 7 days you should have enough experience samples from which patterns or even a bigger picture can emerge. Through this process you can expand your existential understanding of your own experiential landscape. This technique can therefore be viewed as self-research process, thus approaching mindfulness and some forms of psychotherapies.

PRIVACY
We take privacy seriously. Your data is stored only locally unless you decide to upload it to server.

Developed with partial support of University in Ljubljana, Faculty of Education.

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“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”
Lao Tse