Water smart - water balance

The app helps to track the daily water intake goal in beverages and foods.
Optimal water consumption normalizes and improves a variety functions in the body. It's an open secret that your health and beauty depend on the amount of fluid in your body.

The app features:
- calculates your daily goal
- tracks the water consumption as plain drinking water, as beverages, and in food
- sends you convenient reminders
- lets you review all your historical data and correct them
- shows diagrams and statistics
- exchanges data with Health app
- exports data to csv format

The water requirement is the amount necessary to balance the insensible losses and prevents adverse effects of insufficient water, and maintain a tolerable solute load for the kidneys. Optimal water consumption depends on altitude, heat, humidity, activity level, clothing, and other factors. So the calculated goal should be understood to be indicative.