Wave: LIVE Sleep Guidance

Can’t turn off your brain at night? Try Wave, the world’s first sleep app that goes beyond just helping you fall asleep, but actually helps you build healthy bedtime habits. Wave is the only place where you can book your bedtime and be reminded to show up each night to a LIVE guided sleep session, holding you accountable to creating routines that will improve the quality of your sleep over time.

With a team of sleep guides streaming LIVE every night at your bedside, you can feel supported knowing that there’s someone there to help guide you to sleep and a community of other sleepers tuning in to the same session to fall asleep. If you can’t make it to a LIVE sleep session, stream one of our sessions on-demand anytime you’re ready for bed.

Our sleep guides each have their own unique voice, presence and storytelling style and have all been trained on the science of sleep and relaxation, so rest assured that you’re in good hands as they guide you to sleep. Just tune in, put your phone to the side and listen as they help you fall asleep and stay there.

Each sleep session starts with a moment of gratitude, ending each day off on a high note so you can rest easier. Then you’ll be guided through some very simple science-based relaxation techniques, including breathing exercises and body/bed scanning to help unwind your body and your mind and get comfortable. After that you’ll descend into a dreamy first-person visualization where you are the main character in the sleep story until you fall asleep. After the session you’ll be automatically transitioned into a “sleep room” where sleep sounds will play all night to help keep you asleep throughout the night.

Every session is set to a sleep-inducing soundtrack created by grammy-nominated music composers who use specific musical tones that help activate the delta wave frequencies in your brain, slowing you down and helping you fall asleep easily.

Still need convincing? Here’s what the press is saying:

“Wave’s a lot like your favorite spin class… only it’ll lull you to sleep rather than pump you up.”
- Well+Good

“I wish I could give a thorough review but to be honest — I passed out before we were 10 minutes in.”
- Elizabeth Gulino @ Refinery29