Well-Ahead

Well-Ahead is only accessible to female ex-serving military and former emergency service members taking part in a trial conducted by Phoenix Australia at The University of Melbourne.

This app is designed to improve mental health and wellbeing by providing evidence-based ways to manage strong emotions, enhance wellbeing, improve sleep, and come to terms with difficult experiences. Well-Ahead was developed by women who are passionate about optimising the mental health and wellbeing of females who have served in the military or worked in emergency services.

The skills in Well-Ahead are quick and easy to learn. Users can work through the program when it’s convenient for them, with weekly facilitation from the research team if needed.

Well-Ahead is free to download and use and there are no ads. Any input into the app is completely confidential and will not be shared outside of the research team.