Wellemental: Kids Mindfulness

Wellemental is the leading kids yoga, sleep, and meditation app. Make remote learning more mindful with 50+ kids meditations, yoga, mindfulness practices and sleep practices led by teachers from diverse backgrounds. All content is available in English and Spanish.

Key Features
*Explore our content based on age range, time of day, your favorite teacher, and learning goals.
*Download your favorite practices to use offline – perfect for on-the-go learning or spaces with limited data and wifi.
*Save your favorite practices for easy access in the future
*Select your language (English or Spanish) to explore all content in just that language
*Trust that our app doesn’t redirect to any external site, so your child can explore on their own

Learn key socio-emotional learning techniques in short, educational videos.
*Self-Regulation
*Compassion
*Anger Management
*Gratitude
*Growth Mindset

Practice fun and accessible mindful movement classes
*Short yoga breaks to transition during remote learning
*30-min, family-friendly yoga classes for physical activity
*Chair yoga classes for a seated practice
*All classes can be practiced with or without yoga mats
*Size inclusive practices for all bodies

Mindfulness at home reduces anxiety and helps kids learn well.
*Improves academic performance.
*Boosts physical aptitude.
*Decreases stress for students and educators.
*Puts whole-child learning in practice.

Wellemental was created by Yoga Foster, a national nonprofit organization that provided yoga and mindfulness professional development in schools across the U.S. Their resources are kid-friendly and parent-approved, and trusted by teachers and administrators from major school districts.