WFH - WELLNESS FITNESS HEALTH

Fitness is the condition of being fit not only physically but also mentally. The sheer number of people who were not health conscious and rigid have also changed their perception towards fitness. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it. Increased cases of obesity and diabetes have led to a regime change in the fitness industry of India. Moreover, lifestyle and eating habits badly affect the human body. A large number of Indians in metros and small cities are fast becoming health conscious and have started a fitness journey. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it.

* Why We Are Better And Different:

Our coaching relies on scientifically-backed nutrition and training protocols, which are personalized according to user preferences, schedule, level of expertise, and convenience of equipment or without equipment.

Instant Chat: If somebody wants to swap food with something that is available around or in a restaurant, it can be done with a blink of an eye, while making sure the target calorie intake & nutrients are taken care of for that particular meal. If gym availability is not there or due to a last-minute schedule change, the user is not able to visit the gym. We will change it to bodyweight workout exercises – we will make sure you accomplish your goals.

We will track progress through our personalized WFH 24*365 chat-based integration follow-ups to ensure extraordinary results, and to confirm you don’t hit a plateau.

During the process, if you raise any doubts, our team will solve them in a jiffy. This makes us finer than the rest.

So now that you know how we work, let’s get started!

* OUR PLAN FEATURES - WORKOUT PROTOCOL

- TAILOR-MADE:

The program is tailor-made to allow you to work out at Any FITNESS CENTRE in the world or just being you at the comfort of your home, users workout plan of action will be written from scratch keeping into account their unique goals, exercise experience and circumstances. The extremely custom nature of the program implies that we remove wasted effort and guesswork from your exercise regime.

- TRAIN TOWARDS MULTIPLE GOALS:

The users training plan will target more than just a rapid body transformation. We will also address issues of mobility, poor posture and assist you to build an overall healthier body and lifestyle.

- ONGOING EDUCATION

Every facet of the users training program will be fully explained as they go along, constantly adding to your understanding of your body and key fitness principles. This may equip them to fully handle their own training.

* NUTRITION PROTOCOL

- CALORIE INTAKE + MACRO SPLIT

Each day’s calorie intake and macronutrient split will replicate their unique physique and the activity/workout user will be doing day by day.

- NUTRITION ANALYSIS

WFH 24*365 chat-based integration will build a nutrient-rich, delicious meal plan. Follow the meal plan alone, would allow the user to lose obesity and feel great.

- EASY TO FOLLOW

Meal plans are designed in line with your goal, food preference and daily routine, the goal is to make the diet plan viable yet effective and easy to follow and avoid indulgent foods that wouldn't ordinarily be permitted in their diet, which allow them to stay persistent with the plan and get the most effective results.

We will amendment the way the world thinks about nutrition/fitness and the way the world engages with coaches fundamentally. Not because it is easy, but because we have decided to make it happen.

At WFH we believe we will make a difference in the lives of millions of others, enhanced for good.