WOD AI: Smart Workouts

Craft your personalized AI-powered workouts in seconds—smart, simple, and infinitely adaptable.

Whether you're hitting the gym, training at home, or preparing for competition, WOD AI adapts to your goals, fitness level, and preferences. Simply set your parameters and let our AI coach do the rest.

UNLIMITED CUSTOMIZATION

- Mix different training styles
- Create unique workout combinations
- Design exactly what you want
- Add any custom requirements

SMARTER PERSONALIZATION

- Adapts to your age, weight, and fitness level
- Considers your energy and recovery state
- Accounts for injuries and limitations
- Remembers your preferences and progress
- Adjusts workout difficulty automatically

DIVERSE TRAINING STYLES

- CrossFit-style WODs
- Strength training and Olympic lifting
- HIIT and Cardio workouts
- HYROX competition training
- Powerlifting and endurance
- Custom combinations

FAST AND FLEXIBLE

- Choose your location and equipment
- Set your time, intensity, and focus areas
- Focus on your goals—strength, endurance, or skill
- Generate workouts instantly, perfectly tailored for you

WOD AI PRO SUBSCRIPTION

Start with our free version which includes limited daily workout generations and saved favorites. Upgrade to WOD AI Pro to unlock:
- Unlimited workout generations - create as many workouts as you want, anytime
- Unlimited saved favorites - build your personal library of perfect workouts

BUILT FOR EVERYONE

From beginners to advanced athletes, WOD AI delivers. Perfect for:
- Casual gym-goers and home workout fans
- Competitive CrossFit and HYROX athletes
- Travelers using hotel gyms
- Office fitness enthusiasts

PERFECT WORKOUT PLAN

Every workout includes detailed instructions, warm-ups, main sets, cool-downs, and recovery tips—all perfectly matched to your exact specifications. Want a 30-minute dumbbell workout that avoids shoulder movements? Or a competition-prep session focusing on technique? Just ask!

The possibilities are endless. You dream it, WOD AI creates it.

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