Wombat: Breathe & Meditate

WHAT IS BREATHWORK?
Breathwork is voluntarily controlling our breathing patterns to induce a deep state of calm and focus. Wombat is the only trauma-informed and neuroscience based breathwork and meditation iPhone app. It was designed by psychologists to create a safe space for you to release tension and return to the present.

EXPLORE
- Deep breathing for calmness
- Extended exhalation
- Progressive muscle relaxation
- Baseline meditation
- Importance of nasal breathing
- Physiological sigh
- Abdominal breathing
- Resonance breathing
- Somatic release
- And more ...

CALM YOUR MIND
Whether you’re learning breathwork fundamentals, dropping into somatic release, or deep diving into sensory meditation, Wombat is for everyone - even if you’ve never meditated before. There are 75 soothing sessions to explore from seven different instructors. Wombat was created by a community of psychologists, mindfulness experts and neuroscientists in Australia.

LETTING GO
Did you know your body holds onto memories of stressful, overwhelming and challenging times too? Using practices like breathwork and somatic techniques, Wombat can help you to release them. Create a powerful practice and build new habits to boost your concentration, shift your mood, increase your productivity and sleep more soundly. Wombat makes it easy with transformative tracks that are short and sweet. Stack them, or snack on them.

CHOOSE YOUR OWN ADVENTURE
There’s freedom to roam inside Wombat. Choose your own mindfulness adventure, or let yourself be guided through an entire series as you dissolve tension and allow space for more presence and joy in your day.

SCIENCE OF STILLNESS
We reimagined meditation by bringing neuroscience, somatic therapy and breathwork together under one burrow. Inside Wombat, you’re held by our community of psychologists and mindfulness experts as they take you on a journey to sleeping better, stressing less, breathing deeper, and feeling lighter in both your body and mind.

SAFE SPACE
Come as you are. There’s no need for lotus pose or staying composed. This is a space where you can let it all go. Do Wombat in your pjs, at your desk, in your car or at the beach. Ahhh, much better.

DISCLAIMER
The App and Services do not provide medical or mental health advice, diagnosis, treatment, care or other information. The information and resources provided through the App and Services do not constitute medical or mental health advice, and are not a substitute for proper medical or mental health diagnosis, treatment or care from a medical or mental health professional. The App and Services provide general information only, and do not contemplate any specific circumstances of the users or any other parties.

There are inherent risks to your health associated with exercise, including, but not limited to injury or illness. Your use of the App and Services (and all exercises resulting from your use of the App and Services) is at your own risk. You should consult a medical or mental health professional (as applicable) before using the App and Services to ensure that your use does not compromise your own wellbeing. The App and Services have not been designed to be used in potentially hazardous situations, and it is your responsibility to only use the App and Services in safe and appropriate situations.

WEBSITE
https://www.hellowombat.com

INSTAGRAM
https://www.instagram.com/wombatapp

TERMS OF USE
https://www.hellowombat.com/pages/terms-and-conditions

PRIVACY POLICY
https://www.hellowombat.com/pages/privacy-policy