Workout and Calorie Tracker

Form Assist offers a range of features to help you maintain a healthy lifestyle, including healthy eating tips, weight watcher tools, customizable workout plans, access to diet coaches, nutrition coaches and more. The app is available on your smartphone and provides motivation to help you reach your goals. Additionally, you can communicate with certified professionals, such as dieticians, exercise coaches, and physiotherapists, directly through the app.

If you are looking for a healthy training coach, nutrition coach, calorie counter, intermittent fasting, workout planner, food tracker, or card manager, Form Assist can make your life easier!

Our Key Features:
* Calorie counter, food tracker, and carb manager
* Customized workout planner
* Live diet coach, and nutrition coach
* Personalized nutrition plans and diet lists
* Evaluation and feedback on your meal photos
* Direct communication with our experienced dietician team
* Flexible nutrition options that can be applied anywhere
* Personalized weight gain program
* Video-supported workouts to guide you on your fitness journey
* Intermittent fasting diet list

By using our app, you can keep track of your exercise routines, take steps towards your goals, and have a more efficient exercise experience with features such as Workout Diary and Exercise Planner.

Form Assist provides professional support that you can always reach and communicate with by working with expert organizations and individuals. Our dieticians, coaches, and physiotherapists create personalized weight gain programs, healthy eating, healthy living, diet, and exercise programs, as well as posture correction exercises.

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While creating your workout plan, we recommend the most suitable exercises for individuals by using the FITT principle, which consists of frequency, intensity, time and type headings. Exercise type, frequency, intensity, duration of participation and precautions to be taken are suggestions.

References:
http://acikerisim.pau.edu.tr:8080/xmlui/bitstream/handle/11499/7466/S1-S8.pdf?sequence=1&isAllowed=y

http://turkishfamilyphysician.com/wp-content/uploads/2016/07/C6-S1-exercise-recipe-regulation.pdf

https://books.google.com/books?hl=en&lr=&id=0O56DwAAQBAJ&oi=fnd&pg=PR1&dq=exercise+fitness+and+health&ots=btdhdgYi_U&sig=tUxIAI_MleXLJVck28kQVck%Q

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While creating your nutrition plan, we aim to determine the amount of energy and nutrients that individuals need daily, and to recommend this need with the right portions. With the principle of balanced nutrition, we offer alternatives to balanced nutrition with foods, portions and ingredients that the individual can easily reach and find in daily life.


The energy need of the individual is calculated with reference to the globally adopted report of the FAO / WHO / UNU expert consultation, in which food energy and nutritional requirements are formulated, and it is calculated by the Schofild method with the basal metabolic rate and the daily physical activity declared by the person. The foods that will meet the calorie amount obtained as a result of these calculations are offered to the users in appropriate portions, taking into account the carbohydrate, fat and protein values contained in them.

The foods listed are compiled from the meals and recipes that individuals can reach in their daily lives, and their nutritional contents are created according to calorie, protein, fat and carbohydrate content using USDA and TURKOMP sources.

References:
https://www.fao.org/3/y5686e/y5686e.pdf
https://www.fao.org/home/en
https://www.who.int/
http://www.turkomp.gov.tr/
https://fdc.nal.usda.gov/

Contact us
Facebook: https://www.facebook.com/FormAssistApp/
Instagram: https://www.instagram.com/formassistapp/
Youtube: https://www.youtube.com/channel/UCLvuMogT3M-Tx6oFGoMWqOA
Email: support@formassist.net

Terms of use:
https://application.formassist.net/webview/terms_and_conditions/EN