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Yoga - Meditation and Workout

Quick yoga exercises and meditation are ideal for many situations

Quick yoga exercises and meditation are ideal for many situations

Yoga - Meditation and Workout

by FitSea
Yoga - Meditation and Workout
Yoga - Meditation and Workout
Yoga - Meditation and Workout

What is it about?

Quick yoga exercises and meditation are ideal for many situations. A perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.

Yoga - Meditation and Workout

App Details

Version
1.6
Rating
(1)
Size
8Mb
Genre
Health & Fitness Lifestyle
Last updated
February 13, 2019
Release date
October 28, 2017
More info

App Screenshots

Yoga - Meditation and Workout screenshot-0
Yoga - Meditation and Workout screenshot-1
Yoga - Meditation and Workout screenshot-2
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App Store Description

Quick yoga exercises and meditation are ideal for many situations. A perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in few minutes a day.

The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Helps you sleep better
• Increases your blood flow
• Relaxes your system
• Improves your balance
• Helps you focus
• Maintains your nervous system
• Perfect for beginners

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