Yoga Secret

It began in the Indus-Saraswati civilisation more than 5,000 years ago. The Rig Veda is the first text that mentions the word yoga. It was later streamlined and developed by Brahmin priests and sages and documented in the Upanishads which contain over 200 scriptures.

Standing Postures
◗ TaDaSaNa (Palm Tree Posture)
◗ Vrksasana (The Tree Posture)
◗ Pada-Hastasana (The Hands to Feet Posture)
◗ Ardha Chandrasana (The Half Wheel Posture)
◗ Trikonasana (The Triangle Posture)

Sitting Postures
◗ Bhadrasana (The Firm/ Auspicious Posture)
◗ Vajrasana (Thunderbolt Posture)
◗ Ardha Ustrasana (The Half Camel Posture)
◗ Ustrasana (Camel Posture)
◗ Sasankasana (The Hare Posture)
◗ Uttan Mandukasana (Stretched up-frog posture)
◗ Vakrasana (The Spinal Twist Posture)

Prone Postures
◗ Bhujangasana (The Cobra Posture)
◗ Salabhasana(The Locust Posture)
◗ Makarasana (The Crocodile Posture)

Supine Postures
◗ Setubandhasana (The Bridge Posture)
◗ Uttana Padasana (Raised feet posture)
◗ Ardha Halasana (Half plough posture)
◗ Pavanmuktasana (The Wind Releasing Posture)
◗ Savasana (The Dead Body Posture)
◗ Kapalbhati

Pranayama
◗ Anuloma Viloma Pranayama (Alternate Nostril Breathing)
◗ Bhramari Pranayama (Bhramari Recaka)
◗ Sitali Pranayama

Dhyana
◗ Dhyana


Sun Salutation
◗ Pranamasana (Prayer pose)
◗ Hastauttanasana (Raised arms pose)
◗ Hastapadasana (Standing forward bend)
◗ Ashwa Sanchalanasana (Equestrian pose)
◗ Dandasana (Stick pose)
◗ Ashtanga Namaskara (Salute with eight parts or points)
◗ Bhujangasana (Cobra pose)
◗ Adho Mukha Svanasana (Downward facing dog pose)
◗ Ashwa Sanchalanasana (Equestrian pose)
◗ Hastapadasana (Standing forward bend)
◗ Hastauttanasana (Raised arms pose)
◗ Tadasana (Mountain pose)