Your BMR Calculator

Calculate your body's Basal Metabolic Rate to find out the number of calories required to keep your body functioning

The app is very easy to use. You set your gender, activity level, age, height and weight. Once you press "Calculate" it will show you a result - your BMR based on Mifflin - St Jeor formula.

Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions. These basal functions include circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport.

The app also shows you how many calories you should consume daily to maintain your current body weight.

If you have any suggestions, questions or other feedback, please email darek2u@yahoo.com

Disclaimer: Your BMR result is based on Mifflin - St Jeor formula. This app is intended for information and educational purposes only. No clinical decisions should be made based on this app. In addition of using this app please seek doctor's advice before making any medical decisions.