Zen Buddy - Meditation

We’re on a mission to create more health, happiness, success and wellness in the world…

It’s a tale as old as time – the more gifted you are, the more likely you are to struggle. Vaulting ambition is frequently coupled with paralysing anxieties, exceptional talent with crippling insecurities, and genius with mental health conditions like depression and chronic insomnia.

When you know you’re going places it’s incredibly frustrating to constantly find the path to success blocked by your own mental hurdles.

Enter Zen Buddy, the meditation app designed by a psychologist to help other high flying professionals conquer their mind monkeys, achieve their goals, enhance their self-worth, boost their confidence, and become the best possible version of themselves.

Meditation

Discover the huge benefits that come from meditation, a simple habit that’s easily developed and powerful enough to redirect your thoughts and train your brain. Tap into the best version of yourself with the meditation app designed to help you reduce your stress levels, control your anxieties, promote your emotional and physical health and enhance your self-awareness.

If you’re struggling to muster an optimistic outlook and positive mood, look no further. Meditating will enhance your self-discipline, helping you to achieve success in both your professional and personal life.

The best part? You can meditate anytime, anywhere!

Journaling

When you need a little clarity in life keeping a journal is incredibly helpful. Order your thoughts, gain insight into your feelings, and enhance your self-knowledge and self-worth by adopting this simple habit.
The most inspired Zen Buddy feature is the journal app, giving you all the encouragement and space needed to hash out your problems, brainstorm solutions, and work through the anxiety and traumas of the day.
Simply giving your troubles a voice is a potent tool that allows you to experience and release the negativity in life. Gain greater focus, improve your problem-solving skills, and fully engage both sides of your brain to ensure your mind is fully aligned and focused.

Science has proven that journaling can counteract the negative impact of stress, while improving your emotional wellbeing and cognitive functions.

De-Stress

Life is hectic. Work is stressful. We easily become so consumed by the desire to get ahead that we forget to enjoy the moment. Take a breath, unwind, and listen to some soothing sounds to ease all that tension.
Simply spending a few moments a day devoting yourself to relaxation is a difficult thing to achieve. There’s so much else going on, it’s tough to find a quiet moment. Yet there are huge benefits to relaxation, from boosting your concentration to regulating your moods, and neutralising all that anxiety. 

You’ll be amazed how quickly the physical trials of life fade into the background when you practice a little daily self-care. Our mindfulness app’s easy listening will soon have you de-stressed, energised, and well on your way to a happier, healthier, more successful state of zen.

Sleep

Ah, the elusive sandman. If insomnia is your constant companion following a regular sleep schedule can seem impossible. Yet a few simple habits from our sleep app can soon have you catching your forty winks like clockwork.

Relieving anxiety, stress and depression alleviate the negative emotional states that can disrupt your sleep. 
So settle back, switch off, and let our soothing stories and calming music send you to the land of nod.

Zen Buddy Meditation is free to download and use on a 7-day free trial with restricted access to content.

After 7-days a subscription is required to continue using the app. If you choose to subscribe payment will be charged through your Apple account upon confirmation of the purchase, and auto-pay will be enabled for every 12 months.

Terms and Conditions - https://zenbuddy.co.uk/app-terms-and-conditions
Privacy Policy - https://zenbuddy.co.uk/app-privacy-policy