Workout Routines

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Sometimes introducing any good habits into your life is easier said than done. But the Streaks app helps to make that a bit easier. The app, which is basically a to-do list for habits. And a companion app, Streaks Workout, focuses just on exercise.

A full-featured workout program, Zova’s best feature is the wide number of different exercise styles it offers including circuit, strength, tabata, HIIT, and yoga.

Before you hit the beach, it’s time to tone up with Beachbody On Demand. The program features a number of great high-quality workout videos from popular programs like P90X and many others.

Fit Ticker is the most customizable and most reliable fitness timer available for your tv. Exercise and get fit with many built-in workouts, such as, HIIT, Tabata, 7 Minute, Circuit, and more, or simply build your own perfect workout routines from scratch.

See your current status and workout progress with just a quick glance at the screen. Spoken alerts and sound effects keep you aware of what you're doing and where you're at in your workout so you can focus on the important part of your workout, getting it done!

One button access to repeat your last workout makes it quick and easy to go from sitting on your couch, to getting your calories burned for the day!

Design your own workouts starting with one of five different templates: HIIT, Tabata, 7 Minute, Circuit, or Round. Add or remove intervals, rests, warmups, and cool downs, and build your perfect workout in just a few short minutes.

Consult with a qualified healthcare professional before beginning any new exercise routine. Do not start this, or any other fitness program, if your physician or other health care provider advises against it.

7 Minute Body is the ultimate app to tone your body in shape! The app features easy to use navigation with eye catching illustrations. 7 Minute Body uses voice instructions to notify users when to start, rest, change sides and perform next workout. 7 Minute Body is the ultimate workout app that has proven to work and get your body in shape!

I have personally used 7 Minute Body to loose weight and to be in great shape and now you can too!

Let's get fit!

Beginners are a big priority in Daily Burn. One of the best features of the app is the daily Burn 365 workout show. You can watch it live at 9 a.m. ET or on-demand for 24 hours afterwards. It features a workout made for newcomers along with live chat and special guests.

Your own personal trainer wherever you are! Quick and effective workouts!

FEATURES:
• 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Pilates, stretch, ball, kettlebell workouts and more
• Unlike most competitors, no in-app purchases or subscriptions!
• Great for both men and women
• Video showing how to do each exercise
• 390+ exercises
• Multiple custom routines
• Random routines
• Ad-free
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do most workouts (streaming videos require internet)
• Integrates with Health app (workout and calories burned data will push to Health app)

*** TheStreet named Daily Workouts one of the best iOS fitness apps!!!

Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.

HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

12 fast and simple exercises scientifically designed to fight fat and burn calories.
Only Apple TV app to auto count and log your reps just by holding your remote! Sign in to track your progress from your phone and it's just like having your own personal trainer.

Lose weight using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

12 fast and simple exercises scientifically designed to get you ripped and toned abs. Auto count and log your reps just by holding your remote! Sign in to track your progress from your phone and it's just like having your own personal trainer.

Sculpt your abs using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

12 fast and simple exercises scientifically designed to deliver elite fitness.
Sign in to track your progress from your phone and it's just like having your own personal trainer.

Strengthen your arms using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

FITFUSION by Jillian Michaels is the perfect destination for hardcore fitness addicts as well as beginners. No matter what your fitness goals, FITFUSION by Jillian Michaels has you covered. Whether you want to lose weight, train for a marathon or live a healthy life, FITFUSION by Jillian Michaels is a virtual one-stop-shop for on-demand streaming premium workouts from the worlds most renowned trainers, and healthy lifestyle video documentaries. Whether you want to do bootcamp with Jillian Michaels, HIIT training with Zuzka Light, Yoga with Tara Stiles, Pilates with Cassey Ho, tone up with the Tone It Up Girls, walk it off with Leslie Sansone, or dance off with Fade2Fit with Teyana Taylor – FITFUSION by Jillian Michaels has all your favorite modalities! Yoga, bootcamp, Pilates, dance, barre, weight lifting, calisthenics, HIIT, kickboxing, indoor cycling, pre & postnatal and . If you want it we got it for you from the best of the best!

Set your intentions to live a healthier life with our healthy living documentary videos – from Fast, Sick & Nearly Dead, Farmageddon, In Organic We Trust and many more.

Workout with the world's top trainers. Stay motivated with Healthy Living films. – FitFusion by Jillian Michaels


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Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

Couch To Fit app brings one of the most popular "7 Minute Workout" exercises to your mobile device! It also includes "Advanced Workout" combination for more advanced users.

Get into a habit of training every day and feel the difference!

Grokker Yoga, Fitness, and Cooking Videos is an all in one app that will take your body and mind to the next level.

12 fast and simple exercises scientifically designed to get your heart rate pumping and burn calories. Auto count and log your reps just by holding your remote! Sign in to track your progress from your phone and it's just like having your own personal trainer.

Improve your cardio using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

12 fast and simple exercises scientifically designed to build and strengthen your chest. Auto count and log your reps just by holding your remote! Sign in to track your progress from your phone and it's just like having your own personal trainer.

Chisel your chest using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

12 fast and simple exercises scientifically designed to lift and firm your gluten. Auto count and log your reps just by holding your remote! Sign in to track your progress from your phone and it's just like having your own personal trainer.

Tone your glutes using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

Tune into your yoga practice on Alo Moves with over 2,500+ video classes from world-class instructors. Master skills and techniques that will advance your yoga practice, make you sweat, and connect body and mind.

SHORT ON TIME?
Find your flow with yoga classes that give you exactly what you need, when you need it. Drop-in and start moving immediately.

REACH YOUR GOALS
Want to build strength, learn to handstand, or get flexible? Our one-of-a-kind series provide you with the structure you need to progress in your journey. We have hundreds of yoga series to get you there!

SWEAT WITH THE BEST
Advance your practice with yoga classes taught by internationally-recognized instructors such as Dylan Werner, Briohny Smyth, and Meghan Currie. Only the best instructors, right at your fingertips!

NEW CLASSES ADDED WEEKLY
Keep your yoga practice fresh with brand new classes and series added to your account every week. From Vinyasa, Ashtanga, Hatha, and Yin to Pre-Natal, Restorative, Meditation, and Barre, there is always room to grow with Alo Moves.

PRACTICE ANYWHERE, FEEL RIGHT AT HOME
Tune in to the highest-quality video classes free of distractions so you can focus on what’s really important — your yoga practice.

EVERYTHING WE DO IS TO HELP YOU GROW
Advance your yoga practice at every level. Discover the perfect fit with beginner, moderate, intermediate, and advanced classes.

ACCESS CLASSES ON AND OFFLINE
Desktop access: Log in to your Alo Moves account on the web and access your yoga classes and series with any online device.

Offline access: Download yoga videos with our app & watch them without an internet connection. Anywhere you take your iPhone or iPad is a place to practice.

INNOVATIVE FEATURES
As you grow, we grow. We listen to our members to constantly provide new and improved features so you can practice, track, share, and grow with us at every stage of your yoga journey.

SYNC WITH APPLE HEALTH
Sync your sessions with the Apple Health app for a complete picture of all your workouts.

FREE 14-DAY TRIAL WITH YOUR MEMBERSHIP
After the 14-day trial period, payment will be charged to your iTunes Account at confirmation of purchase and your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Your subscription and auto-renewal settings are managed via your iTunes Account Settings and no cancellation of the current subscription is allowed during an active subscription period.

Alo Moves’ Privacy Policy: https://www.alomoves.com/privacy
Alo Moves’ Terms of Service: https://www.alomoves.com/terms

Questions, comments, and feedback? We would love to hear from you! Send us an email at info@alomoves.com, and we'll get back to you pronto.

With the largest library and greatest variety of Pilates content, this Pilates Anytime app is custom-built to provide you with a rich and wonderful Pilates experience. With new videos added weekly, you will have unlimited access to 3,700+ high-quality, fun, and effective Pilates workouts to stream or download, so you can practice anywhere, on your schedule. 200+ of the industry's best teachers will guide you every step of your practice. Whether you are just beginning, or you are an advanced practitioner, you will experience a warm welcome at any level.

For Pilates teachers, enrich your practice and your teaching with the biggest collection of the world's best teachers. Our extensive library includes workshops, Pilates history, talks, tutorials, and more.

Start your free 14-day trial and try one of our challenges to get started!

With the Pilates Anytime iOS app, easily stream our videos on your iPhone, iPad, or Apple TV. Plus, download up to 30 videos for offline viewing.

You will not be charged during your free trial. After your free trial, you will automatically be billed $17.99 USD per month (price varies by currency) to your App Store account. You can turn off your auto-renew in your App Store account settings. You will not be automatically billed if you turn auto-renew off at least 24 hours before the end of the current billing period.

You can cancel your subscription anytime in your App Store account settings.

Our privacy policy: https://www.pilatesanytime.com/privacy

Our terms and conditions: https://www.pilatesanytime.com/terms

Featuring 12 bodyweight exercises focused into a 7-minute training sessions, this great workout requires no gym equipment and is perfect for the Apple TV. You’ll do each workout for 30 seconds and rest 10 seconds in between. You’ll be able to see video and text descriptions of each workout. With Wahoo’s TICKRx heart rate monitor - which is sold separately - you’ll be able to see heart rate, calories burned, form data, and rep counts directly on the TV screen.

Three reasons to choose this app: Variety, Variety, and Variety!

- 300+ exercises, with video, with professional voice guidance
- ~100 pre-built workout designed by a celebrity personal trainer
- Unlimited variety of workout, auto generated each time so that you are never bored

TrackMyFitness is just like having your own personal trainer on your iPhone or Apple Watch. Just select your workout and get moving!

- Get faster results with a fitness program designed by a personal trainer based on your fitness level, goals, and more.

- Enjoy fresh, new workout videos including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Auto generate workout base on your workout type, duration, level.

- Customize and create your own workouts

- Workout routines designed by celebrity personal trainer, Coach Kozak, have been used by millions to achieve unbelievable results.

- Expert instruction with full length workout videos.

- Follow your motivational trainer using your iPhone or Apple Watch or Apple TV.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Get more accurate calories burned feedback than with typical fitness trackers because TrackMyFitness knows EXACTLY which exercises you’re performing!

- Stay motivated with remarkable progress tracking including 1 rep max estimates and calories burned

- Verbal cues from personal trainers make sure you’re using proper form to keep you safe and healthy.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at support@vimo.co. Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The TrackMyFitness Elite subscription is $1.99 per month / $39.99 per year and operates on a 30 / 365 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99 / $39.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchases a subscription to TrackMyFitness Elite.

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at support@vimo.co. Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs and you don't have time to go to Gym then you are at right place. You can view video to know exactly how to do it if instructions aren't enough.
Enjoy all this on your Apple TV.

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must be your first choice for office, or home.

Fit Freaks is a multi-disciplined workout program that has become a smash hit!

Our team of trainers have devised intensive 5 minute long exercises, intended to specifically target key muscle groups for maximum effectiveness. This high-intensity training results in higher daily metabolic activity and helps you achieve your desired results fast - for only slightly longer than 5 minutes per day.

The exercises are simple to perform, do not require any equipment for most of the routines and can be done anywhere! NO MORE EXCUSES.

Our team of trainers will motivate and walk you through through each workout. Download your favourite videos and keep our experts with you at all times.

App features include:

- Stunning, simple design
- Highly qualified trainers with years of experience creating custom intensive workouts for maximum gains.
- Offline support - download your favourite workouts to keep smashing your goals no matter where in the world you are
- Regular content updates for our team of experts.
- Featured series' of workouts designed with specific goals in mind.
- Regular app updates free of charge

We are passionate about fitness. We are Fit Freaks! We strive to make the highest quality content. Our team of expert trainers are dedicated to helping you become your ideal self.

12 fast and simple exercises scientifically designed to improve your push ups. Auto count and log your reps just by holding your remote! Sign in to track your progress from your phone and it's just like having your own personal trainer.

Strengthen your push ups using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

12 fast and simple exercises scientifically designed to strengthen and chisel your arms.
Sign in to track your progress from your phone and it's just like having your own personal trainer.

Strengthen your arms using TrackMyFitness:
- The benefits of working with a personal trainer with the flexibility of home workouts all from your living room.
- Video demonstrations of personal trainer accompany each exercise routine.
- Track your progress and feel the results.
- Guides you through the entire fitness routine.
- Quick and effective workouts.
- Video timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.

LIVING HEALTH: lifestyle | food | travel. Living Health is a community for anyone seeking to improve quality of life. Both the Living Health TV channel and the Living Health Magazine present simple and achievable steps to be easily implemented into your life and immediately see results.

EXERCISES TO BURN FAT AND LOSE WEIGHT


8 REASONS YOU SHOULD BUR FAT
(BASED ON MEDICAL STATISTICS)
++++++++++++++++++++++++++++++
1. To reduce your weight and feel healthy
2. To improve your physical resistance
3. To increase your energy levels and mood
4. To improve your life and live longer
5. To improve your sleep and get rid of sleep apnea
6. To keep your brain and body sharp
7. To keep your heart and vital organs protected
8. To reduce the stress on your joints



24 EXERCISES DESIGNED BY A
PROFESSIONAL PERSONAL TRAINER
(Miguel Gonçalves)

++++++++++++++++++++++++++++++
+ IPHONE, IPAD AND MAC OS X
+ VERSIONS ALSO AVAILABLE
++++++++++++++++++++++++++++++

Extremely short two-minute workout!

Enjoy a brief moment of healthy exercise before that couch swallows you. You'll barely notice you actually got up for a moment.

This completely non-scientific and somewhat random training program will make you say "No, I did not only watch TV, I also worked out."


Includes a complete set of original workout music.